One-On-One Coaching
Read about One-On-One Coaching
Achieve your goals with the support of One-on-One personal training! With a plan designed just for you, thoughtful guidance, and motivation at every step, we can together make sure that you reach your goals safely and confidently.
The best way to achieve a goal in the gym is through persistance, however, it is easier said than done. It can also be a hassle and time-consuming to learn new excercises, risking getting injuries when not knowing how to use training equipment properly.
With a personal coach to help you reach your goals at every step of the way, the process will be significantly shorter. I will make a workout plan for you, and personally help you the whole way at the gym to reach your goals. If you are wondering about any kind of excercises, nutrional advise or other questions, I will be there to answer them.
This option offers you the best results, as I will guide you through excercises, you will also recieve a tailored workout plan aswell as guidance to what you should and shouldn’t consume to give you the best results at the gym.
Online Coaching
Read about Online Coaching
With the option of online coaching, I will be able to help you reach the goals you want to achieve, straight through video calls from your computer or phone.
We will together go through a workout-plan that is made specifically for you, and at every video-session we will go through your progress, and you will be able to raise any questions or concerns that you might have.
This would be the optimal option for anyone with a busy schedule, or located outsite of Stockholm, as you recieve a personal coach that will check up with your progress without actually having to meet up.
Specialised Workout plans
Read about Workout plans
If you are interested in only focusing on one specific goal, such as building ab-muscles, or build larger legs. Then a specialised workout plan could be the best option for you.
I will personally make a specific workout plan that fits with your goals, timeframe and adapt the plan to make sure it fits specifically your own capacity, aswell as avoiding any excercises that can target previously injured areas.
This option would be the best option for anyone with a lower budget, as a “Specialised workout plan” is a one-time payment, that will give you a perfectly designed plan, helping you reach your goals by your own.
Nutrional Coaching
Read about Nutrional Coaching
One of the biggest factors to your pshysical aswell as mental well-being is what you consume on a daily basis. Many people will often only focus on the idea of consuming enough protein when working out, but forget the importance of a balanced diet with carbs, fats etc.
The most important reason why you need a balanced diet is to keep your daily energy levels and motivation high. Without this, working out can impact both your results at the gym, aswell as your own mental health negatively.
With some nutrional advise, your mind and body will thank you within days, as you will recieve more energy and be able to become more productive. I will guide you and make specialised meal plans that fits exactly with the goals you want to achieve.
